Helps with Weight Control
Seaweed isn’t a common item at many people’s meals, and it’s one that many people also don’t think to eat outside of a trip for sushi. But seaweed has surprising health benefits and it’s something you should consider adding to your diet. For instance, seaweed has barely any calories (around 5 to 20 at the most) and almost no fat. Seaweed has also been said to reduce the buildup of fat cells in the body, which helps regulate your weight. Additionally, seaweed is one of those foods that, when you eat it, you feel full, limiting how often you snack.
Great Source of Nutrients
Considering it’s high in amino acids and vegetable protein, seaweed is a great source of nutrients. Seaweed also contains a large amount of vitamin A and vitamin C, potassium, calcium, magnesium, iron, and iodine. It’s also one of the rare vegetables that also contains vitamin B-12. For those of you who don’t regularly eat meat, seaweed is a great way to obtain those necessary vitamins.
Helps Regulate Your Blood Sugar
Seaweed contains enough soluble fiber that it balances and regulates your blood sugar levels. Doing this helps slow how quickly or slowly your body and bloodstream digest and absorb food. This is a wonderful health benefit because extremely low or high levels of blood sugar aren’t healthy.
Helps Regulate Your Digestive System
The same high soluble fiber that helps balance your blood sugar also works to regulate your digestive system. Eating seaweed helps soak up the water in your intestines, which is what creates movement in the bowels that help you digest food. It’s a healthy, natural way to keep your system regulated.
Acts as a Salt Substitute
Of course, seaweed probably won’t be the first product you go to when you want a salt substitute. After all, there are many other salt substitutes on the market, and you use a substitute regularly, you’re probably already accustomed to a particular brand or type. However, seaweed can act as a great, effective replacement for sodium in processed or homemade meals. Not only does it enhance a food’s flavor the same way salt does, but seaweed has the added benefit of reducing your risk of a disease, especially heart attacks or strokes. Regular salt or salt substitutes will rarely provide this health benefit!
Helps Your Thyroid
As already stated, seaweed is full of many great nutrients, one of them being iodine. Iodine is a key ingredient in the hormones that are found in your thyroid. A lack of iodine in your system is an incredible health risk, not only to your thyroid, but to your entire body. Adding seaweed to your diet gives your body the much needed iodine it needs, keeping your thyroid healthy.
Works to Prevent Heart Disease
Because seaweed is full of healthy nutrients that your body needs, it helps prevent all types of health problems. The magnesium and folic acid found in seaweed also helps lower your blood pressure. High blood pressure is one of the main symptoms of heart attacks and heart disease, so eating seaweed is a good way to ward off any potential heart damage.
Can Help Prevent Birth Defects
If you’re pregnant or thinking of becoming pregnant, eating seaweed could help prevent birth defects. While the folic acid found in seaweed is great for preventing heart disease, it can also help prevent birth defects such as spina bifida or homocysteine. The folic acid found in seaweed plays a protective role in breaking down harmful chemicals that might be inside your body. It’s definitely something to consider if you’re worried about potential birth defects.
Provides Stress Relief
Most people are extremely stressed out on a daily basis. Many of us have tried to find ways to relax, but few people ever consider adding healthy food to their diet as a way to relax. Seaweed is rich in pantothenic acid, which helps keep the adrenal glands healthy. Your adrenal glands control your body’s functions, which means they play an important role in creating and eliminating stress. When your body is lacking pantothenic acids, you’re more susceptible to stress, which exhausts your adrenal glands and causes you to become overwhelmed. Chewing on some seaweed will keep your pantothenic acid levels high and work toward eliminating your stress.
Additionally, seaweed has high levels of magnesium, pantothenic acid, and riboflavin, all of which are needed to produce energy within your body. Many of us suffer from lack of energy and sometimes no matter what you do, you can’t seem to regain the energy you feel you’ve lost. Adding seaweed to some of your meals or eating it as a snack will help bolster your energy levels. Not only will it make you feel more energetic, but seaweed will make you feel healthier. And feeling healthy is never a bad thing!