Great Source of Nutrients

Rarely is adding seaweed to your diet a bad thing. While it isn’t a food that regularly lands on American table tops, it really should be. Low in calories and high in nutrition, it’s a wonderful food to snack on as a substitute for all those sugary, processed foods that most people reach for. When it comes to the natural nutrients that it packs, it’s really hard to beat. It is considered so beneficial because it’s high in amino acids … Continue reading

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Helps with Weight Control

Seaweed isn’t a common food that makes it into many people’s meals, and it’s one that many people also don’t think to eat outside of a trip for sushi. But seaweed has surprising health benefits and it’s something you should consider adding to your diet. For instance, seaweed has barely any calories (around 5 to 20 at the most) and almost no fat. Seaweed has also been said to reduce the buildup of fat cells in the body, which helps … Continue reading

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